Low blood sugar can cause us to feel tired for no reason, easily frustrated or irritable, confused, or mentally cloudy. This article shares how carbohydrates effect our blood sugar levels, and cause a "carbohydrate roller coaster". Read more ›
Check out Dr. Tassie Hargrove’s article, “Take the Time to Feed Kids Right”, recently published in the September edition of Well FED magazine! Well FED- September 2011 Read more ›
Want an easy way to lose weight and save some money? Grab your kitchen utensils, fire up the grill, and get ready to start cooking at home! Think ahead! Take a day, such as Sunday, to plan out your week. Think of what main ingredients you need to pick up from the store, and ... Read more ›
Some of my favorite dishes, but with a healthy twist! Hello, yummy comfort foods- bye, bye muumuu beach cover-up! Read more ›